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Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.

Latest - Healthy Living

How to cope with change in life

Layne Beachley shares her top tips for coping with change

The power of resilience

Learn how Layne Beachley faced her fears to build resilience

How to change from a fixed mindset to a growth mindset

Layne Beachley on the most overlooked element for success

Using mindfulness and meditation to manage pain

It could help to change your relationship with pain

Recovering from surgery? Here’s what you need to know

It can involve anything from rest to physical rehabilitation

Is social smoking OK? The negative effects

Even smoking occasionally is damaging your health

How to remember to take your medication

Many people find remembering to take medication difficult

Signs and symptoms of postnatal depression or anxiety

Are you a new parent struggling with your mental wellbeing?

What is phone addiction and how to tell if you have it

Could you be using your phone in an unhealthy way?

How do you know if you have diabetes?

We explore the diabetes warning signs to look out for

Constipation: What it is and how to treat it

Given how common it is, it’s definitely worth exploring

What is binge drinking and its effects?

It has a huge impact on our physical and mental wellbeing